Breakfast Bars

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A Great Dr. Joel Fuhrman Recipe for Breakfast Bars One of my favorite Dr. Joel Fuhrman recipes is the Go Berry Breakfast Bars.  They are very easy to make, and contain a number of foods that are packed with micronutrients, antioxidants, and essential vitamins and minerals.  This recipe was taken from Dr. Fuhrman’s book, titled […]

Crackers | Chia Flax Sesame Seed

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I love me some guacamole, and though I love eating corn chips, they aren’t exactly the best for my digestion. I found this cracker recipe (and made some tweaks) in Food 52’s Vegan cookbook, and it’s the perfect alternative for the corn chips with my guac!   Here is what you’ll need: 1/4 cup chia […]

Crackers | Almond Flax Multi-seed w/Rosemary

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Multi-Seed Rosemary Flaxseeed Cracker Ingredients: -85 grams (about 3/4 Cup) of blanched Almond flour -2 teaspoons of dried Rosemary (Or 1-2 tsp of Granulated Garlic) -1 teaspoon of finely milled sea salt (or to taste) -2 Tablespoons of whole flaxseeds -1/4 cup if water. -1/4 cups of Mixed seeds: +/- 2 tablespoons of Sunflower Seeds […]

Crackers | Cauliflower Chia Seed

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Cauliflower chia seed cracker/ bread DAY BEFORE: Soak Almonds, Soak Chia * FIRST STEP: * Soak Chia Seeds in the 3/4 cup of water let stand until thickened (20 min or more) SECOND STEP: 1 head cauliflower chopped IN food processor (you’ll need 3 cups) (you won’t use the whole head) 3/4 cup almonds (pre-soaked) […]

Solitude ~ a gift from God

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When I was growing up in a family of 8 children, I can never remember having any times of solitude.  10 people living in cramped a 4 bedroom, 1 bath “railroad flat type apartments” didn’t offer many opportunities for quiet times, let alone discovery. As a young adult, I took my first two apartments with roommates, […]


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… Let Colossians 3:15 – And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. So, this past Sunday, pastor preached from a passage on The Book of Colossians.  Sometime a single word in The Bible can arrest you, stop you dead in your […]

Husband Referred

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My Fabulous Handsome Sensitive and Loving Husband (Can you tell I love him) recommended an article to me today.  Ladies … you probably won’t believe this, but MANY men don’t mind if you let your silver show. As long as you are happy most men are happy. Read the comments here about what men think […]

Dark Night of the Soul

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Excerpted from – Does God ALWAYS HEAL?  Is he obligated to do so if we ask? Catherine Marshall’s Book “Light in my darkest night” is the story of the intense despair and spiritual emptiness that threatened Catherine Marshall’s spiritual health.  Catherine’s crisis began after God did not heal her infant granddaughter. Sadly the baby’s illness tragically […]

Strength in Solitude

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Pride + People = Anger.  In contrast, a humble spirit is not frustrated by people.   From ~ Boomer in the Pew (A study of Esther) There is a strange strength conceived in solitude. Jesus every little while withdrew from the crowd. Oh, for the tonic of waiting upon God! From – Streams in the Desert […]