Eat

5 weeks of healthy recipes that are mostly ETL (Dr. Fuhrman) compliant.  You may need to be a member to see some of them.APPETIZERS

* Cucs with Basil Crunch (from Rawfoodtransitions.com)
* Mini Crustless Tofu Quiche
* Zucchini Spring Rolls (denisehealingmusic.com)

BREADS  | GRAINS
* Chick Pea Crackers (101cooking – made in the oven)
* Chick Pea Crackers (rawbc.org made in the dehydrator)
* Familia with unsweetened almond milk and mixed berries
Hummus
* Lentil Loaf Muffins
* Pumpkin and Feta Muffins
* Flax Crackers (with red pepper, tomato)
* Whole Wheat Bread (Video)

DESSERTS | SNACKS
*
Bean Dip (From the Chef & The Dietician)
* Flourless Chocolate Cookies
* Fudge (DiseaseProof)
*
Chocolate Mousse Pie (101cooking)
Oatmeal Heart Shaped Granola Bars
* Balsamic Strawberries with Pear Anglaise
* Banana Walnut Ice Cream
* Carrot Oatmeal Cookies (101 Cooking)
* Healthy Walnut Chocolate Cake
* Pumpkin Mousse Part I           and          Pumpkin Mousse Part II
* Oatmeal and Flax Food Bars
* Peanut Butter Cups
* Chocolate Mousse (Tofu/Ellie Krieger)

Microwave Potato Chips (Fat Free Vegan)
Roasted Chick Peas (Fat Free Vegan)
Kale Chips (Fat Free Vegan)
* Kale Chips (Cheesy)  

* Frozen Grapes

MAIN DISHES | SOUPS
* GOMBS Meal with Berries and Cream for Dessert
Janna’s Lentil Vege Loaf
* Dr. Fuhrman’s Anti-Cancer Soup
* Mac and Cheeze (Thai)
* Mini Crustless Tofu Quiches
* Spinach/Tofu Quiche with crust
* Whole Wheat Pizza

SALADS | DRESSINGS | DIPS
* Cashew Carrot Salad (From Fat Free Vegan)
Guacamole Salad (Barefoot Contessa) Use Low Sodium or no salt beans
* Kale Salad with Almond Butter Dressing (From the Chef and the Dietician)
* Orange Peanut Dressing (over baby lettuce, avocados and sesame seeds)
* Herbed White Bean Hummus
*
Low Fat Tahini Chick Pea Dressing (Fat Free Vegan)
* Spinach or Kale Dip (or Salad Dressings) – From the Chef and the dietician)

SIDES
* Butternut squash Mac N Cheeze (Oh She Glows)

SHAKES | BEVERAGES

Chocolate Smoothie (with Spinach)
Green Smoothie Drink with Kale and fruit
Watermelon Cooler (with lime)
Watermelon Gazpacho (Paula Deene)


HERE ARE SOME OTHER BLOGGERS WITH SOME GREAT IDEAS FOR HEALTHY EATING.

* From Ann Esselstyn
* From Nutritarian
* From Dr. Fuhrman’s
* From FatFreeVegan
* From Mollie Katzen
From Rip and Caldwel
From Oh She Glows
* From Rawfoodtransitions.com
* From Denise Healing Music
* From Natural Cure Remedy
* From 
VeganLunchbox.com
From Nutritarian 

Do You See A Red Star * under the recipe … that means it is (in my opinion) Superb !.

# Meals (Lunch/Dinner) Snacks/Savory Snacks/Sweet (desserts) Beverages
1 Chick Pea Salad Fruit: Any kind Vegan Choc Cake Water
2 Burritos with Veges Apple w/1TB Peanut Butter Chocolate Fugicles Grapefruit/Orange Juice
3 Rice/Beans/with veges Trail Mix (make your own) Almond Dreams Cups Coffee (with Silk creamer)
4 Soup (Vege) Guacamole w/crackers Raw Carrot Cake Tea
5 Huge Salad w/dressing Celery w/PB   Almond Mylk
6 Green Drink Pickles   Chocolate Mylk
7 “Pasta” with POM Olives   Wine
8 ChickPea Pancakes w/Zuc Crackers Red Pepper/Walnut   Smoothies
9 Stuffed Peppers Nuts (a handful)    
10 Zucchini Spaghetti Vege Chips (Pringle like)    
11 4Bean Salad (D&D)      
12 Eggplant (breaded) D&D      
13 Hummus on crackers      
14 Quinoa with Lime      
15 Creamy Cucumber Soup      
16 Cashew Cheezy Pate      
17 *Proscuitto & Melon Soup      
18 Rene Oswald–Raw Food Recipe for Kale Chips      
19        
20        
21        
22        
23        
24        
25        
26        
27        
28        
29        
30        
31        
 

Leave a Reply