CRAVING BREAD with a spread ?
1 ripe avacado1 tomatoe
1/4 cup finely minced fresh onion (or use dried onion)
1 tspn. lemon juice (or other acid)*
Salt/pepper/garlic powder to taste
Use 1 TB dried minced onions (sprinkle on top) if no fresh onion is available.
* You must include some kind of acidic liquid or your spread will turn a very unappetizing brown.
Mash up all ingredients. Serve over crackers.
This, of course, is not totally “raw”, as those ryvita crackers are purchased at the store, but if you’re in a pinch and have none of your own home made crackers, these are better than bread.