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With Kale scoring the highest nutrient density of all 20,000 foods tested, we gave it a score of 1000.
Better go check the pantry. When was the last time you checked the expiration
date on your chocolate ???
Roughage or Dietary fiber is cellulose (the part of a plant) which cannot be digested by the human intestinal tract. It retains water and improves intestinal function by adding bulk to food. It is a definite necessity for proper digestion and bowel movement.
Did You Know Series: Sprouts (how to make them) Thanks to Mountain Rose Herbs which is the fetured video on this page. […]