Look up a date from the past #896

I read that one should not take turmeric alone as it can be too hard on the liver. One should use a 1 to 6 ratio of other spices such as cumin, coriander, fennel and/or ingredients. 1 part turmeric to 6 parts other spices so that the tumeric “cools down” in the body. Then mix it with some Ghee, (the lipids help assimilate the spice in the body) lentils/rice, etc.