A Great Dr. Joel Fuhrman Recipe for Breakfast Bars One of my favorite Dr. Joel Fuhrman recipes is the Go Berry Breakfast Bars. They are very easy to make, and contain a number of foods that are packed with micronutrients, antioxidants, and essential vitamins and minerals. This recipe was taken […]
Food
12 posts
Tomato Aspic Mold 2 1/2 tablespoons Great Lakes Gelatin 1/2 cup cold water or white wine 4 cups tomatoes or tomato juice 1 bay leaf 1 tablespoon celery leaves 1/8 teaspoon whole pepper, crushed 1 small onion, sliced 1 tablespoon parsley 1 sliver garlic 1 teaspoon salt 1 teaspoon sugar […]
Print This Page Dr. Fuhrman feels these super foods are the most powerful disease fighting foods on the planet. Greens – Green vegetables have lots of different nutrients and systems that put a silicone like slippery coating on the inside of your blood vessels. They activate something inside the blood […]
Dr. Fuhrman’s definition of Gombs is: Greens, Onions, Mushrooms, Beans/Berries and Seeds. So why not make them all in one dish. “Brilliant” and I got the idea from The Free Farm in San Francisco. GOMBS MEAL I don’t much like the idea of berries in my pasta, BUT the berries […]
The Mediterranean Diet is Not as Healthy as You Think And so a while back I found this recipe for one of the most delicious dressings I’ve ever tasted. WARNING: A little goes a long way. Even though these are “good fats” you don’t want to overdo it. This recipe […]
So I’ve just heard about “Aquafaba” – Did you know you can make an “egg like” meringue with bean water? I’ll be trying this soon . I’m researching it now, but I’ve read that using the can aquafaba does not give good results. Looks like you have to do it […]
[youtube https://www.youtube.com/watch?v=-E4EinEh-I8?rel=0]1/2 – 3/4 cup Irish Moss 2 Tbspns Apple Cider Vinegar (Braggs with the mother) 1 Tb Red Pepper Flakes 2 Tb Dulse Flakes 1/4 cup Flax Seed golden (ground) 1 huge vidalia onion (spiralized) Water if needed (it depends on how much water is inthe onion) Mix together […]
VITAMIX: LOTs of SOUPS Tomatoe Pepper Puree 4 Red Peppers 4 Tomatoes / Medium 1 Onion / Large 5 Garlic Cloves 1 tbsp Tomato Paste 1 cup Vegetable Broth Basil (One handful (about 6-7 leaves) Serve with chicken or fish. Garnish with Fresh Basil or Basic “Cream”Slice Peppers/Tomatoes/Onion in Half […]
Einhorn Bread My Latest Passion – Einkorn Sourdough Breadmaking. I am absolutely in love with making bread and all kinds of fermented foods. YES, it is time-consuming, but the results are so worth it. Front and center next to the bread is my latest batch of Kombucha “second fermented” with […]
OMGosh I’m making the soon. Will let you know! Can’t wait. [youtube https://www.youtube.com/watch?v=s45mtha0ScA]
A while back I found this recipe for one of the most delicious dressings I’ve ever tasted. Warning: A little goes a long way. Even though these are “good fats” you don’t want to overdo it. This recipe makes a lot of dressing, so adjust it accordingly depending on how […]
I love baking with Einkorn Flour. Here is a recipe I found online: It’s from Carla’s Favorite Einkorn Cookie Makes 15-20 cookies (about 5gr. carbs for each 3″ cookie) Ingredients 1 ½ (180 g) cup jovial All-Purpose Einkorn Flour ⅓ cup plus 2 teaspoons (75 g) sugar ¼ teaspoon salt 6 […]