Outward & Inward Beauty

Cholula Seeds of Change Six Seed Crackers

These are my “Cholula” Spicy 6 Seed Crackers. These Crackers can be made either with your dehydrator or in your oven. I used my Excaliber Dehydrator. Serve them with Guacamole. Soups, Stews, and a large salad. The list is endless. They are just so yummy! There is no flour in them.  This is a very easy recipe and virtually ALL the ingredients are-non perishable, making it a wonderful “survival” food.  Vacuum seal them and they will last a very long time, decades even.


INGREDIENTS:  Makes 5 dehydrator sheets of crackers


  1. 3/4 cup Organic Quinoa (I buy mine at Costco)
  2. 1 Tablespoon Unsalted Butter.  I use Kerrygold (Costco)
  3. 1 cup flax seeds (ground)
  4. 1 cup of water

  1. 1/2 cup chia seeds (Costco)
  2. 1 Can Garbonzos (Crushed) (Costco)
  3. Pumpkin Seeds (1/4 cup)
  4. Sunflower Seeds (1/2 cup)
  5. Poppy (2 Tablespoons)
  6. Sesame (1/4 cup)
  7. Almond Butter (1/4 cup) (Costco)

    LIQUID INGREDIENTS

  8. Salsa (any brand) 16 oz.
  9. Tomato Sauce (any brand)
  10. Cholula (1/4 cup)
  11. 4 Tbsp Butter unsalted

    METHOD:  Prepare 1st four ingredients

  • STEP ONE: The night before, or 2 hours before cook and prep :
    Cook: 3/4 cup uncooked Organic Quinoa (purchased at Costco) – Cook according to package directions.
  • Mix flax with water and let sit for 1.5 to 2 hours.  This helps the flax “set up”, creating a gel that will serve to bind your ingredients.   After the flaxseed has “gelled” add it, along with the remaining ingredients to a very large bowl.  Spread on Dehydrator sheets.  Bake til done.

I made half the batter without Cholula and the other half with Cholula “painted on top”.  We loved both types but we REALLY loved the Cholula crackers the best!