DEHYDRATOR | Onion Crackers/Wrap | No Fat

[youtube]1/2 – 3/4 cup Irish Moss

2 Tbspns Apple Cider Vinegar (Braggs with the mother)

1 Tb Red Pepper Flakes

2 Tb Dulse Flakes

1/4 cup Flax Seed golden (ground)

1 huge vidalia onion (spiralized)

Water if needed (it depends on how much water is inthe onion)

Mix together

115 … flip after a few hours