CHILDREN ~ Time well spent.
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I read that one should not take turmeric alone as it can be too hard on the liver. One should use a 1 to 6 ratio of other spices such as cumin, coriander, fennel and/or ingredients. 1 part turmeric to 6 parts other spices so that the tumeric “cools down” in the body. Then mix it with some Ghee, (the lipids help assimilate the spice in the body) lentils/rice, etc.
stop trying to fool me with your marketing rhetoric about how “it’s not a diet, it’s a lifestyle”. Listen and listen good. Anytime I can’t put whatever I want in my mouth, IT’S A DIET!
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