INGREDIENTS FOR THE WRAP: Makes 1 Wrap – Serve Warmed or cold …. I like mine cold
Ezekiel Flourless Sprouted Wraps
1/4 Cup Chopped Tomato or 26 grams
1 Cup or 44 Grams Sprouts (any kind)
1 Tablespoon Frontier Organic Dry Chopped Minced Onions
7.5 Grams or 1 Sliced Fresh Scallion
1/4 Avocado
1 TeaspoonTablespoon Lemon
INSTRUCTIONS:
Spread 4 Tablespoons of Dressing on the Tortilla
Add the remaining ingredients. Fold and cut in half.
DRESSING: (Enough For 5 Wraps)
70 Grams 1/2 Cup Raw Cashews
130 Grams Ripe Watermelon
1/2 Teaspoon Dr.Fuhrman VegiZest
INSTRUCTIONS:
Whirl all the above dressing ingredients together in a blender until smooth
I Grow my own sprouts with the WONDERFUL and EASY Sprouting System you can find here: THE SPROUTING COMPANY
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