This morning I was in a little bit of a panic thinking, “oh no” I’m going to lose all the gains I’ve made if I eat all those fruits & beans”!
So . . . if you are following this blog, you may be thinking “how can she eat fruits/beans and NOT be eating too many carbohydrates.” Please read this excerpt (left) from Dr. Fuhrman’s book Eat To Live.
All I can say is this: I feel great, I don’t have that gnawing hunger in my tummy anymore, and I’m finally moving my bowels in a healthy way again. I had two (count em) 2 healthy movements today. As always, I will be monitoring this, and will report back.
Eat the Food God made ! I’ll Keep You Posted.
