Health & Beauty | End Heart Disease | Real Estate
Health & Beauty | End Heart Disease | Real Estate

Cholula Chick Pea Rice Six Seed Crackers


INGREDIENTS:  Makes 5 dehydrator sheets of crackers (8 Pie shaped Crackers in each sheet)
                          A very generous serving.


  1. 3/4 cup The Branta Brand of Chick Pea Rice.  I buy it at my local health food store.  It is also available at Amazon.  See Below For Link.
  2. 1 Tablespoon Unsalted Butter or your favorite oil.  I use Kerrygold Butter.(Costco)
  3. 1 cup flax seeds (ground)
  4. 1 cup of water

  1. 1/2 cup chia seeds (Costco)
  2. 1 Can Garbonzos (Crushed) (Costco)
  3. Pumpkin Seeds (1/4 cup)
  4. Sunflower Seeds (1/2 cup)
  5. Poppy (2 Tablespoons)
  6. Sesame (1/4 cup)
  7. Almond Butter (1/4 cup) (Costco)

    LIQUID INGREDIENTS

  8. Tomato Sauce … Raos from Costco.
  9. Cholula (1/4 cup)
  10. 4 Tbsp Butter unsalted

  1. METHOD:  Prepare 1st four ingredients

  • STEP ONE: The night before, or 2 hours before cook and prep :
    Cook: 3/4 cup uncooked Chick Pea Rice per the direction on bag..
  • Mix flax with water and let sit for 1.5 to 2 hours.  This helps the flax “set up”, creating a gel that will serve to bind your ingredients.   After the flaxseed has “gelled” add it, along with the remaining ingredients to a very large bowl.  Spread on Dehydrator sheets.  Bake til done at 350 degrees 35 minutes. Check often.

I made half the batter without Cholula and the other half with Cholula “painted on top”.  We loved both types but we REALLY loved the Cholula crackers the best! 

I think you will REALLY love these crackers.  The longer you leave them in the dehydrator, the better they will be!


Branta Brand Chick Pea Rice: https://amzn.to/4f38nWx
https://www.amazon.com/Banza-Chickpea-Protein-Healthy-Gluten-Free/dp/B086LJKPBW?th=1&linkCode=ll1&tag=youtube0826-20&linkId=72ee4f591810014dc198d492a86e63c0&language=en_US&ref_=as_li_ss_tl