[youtube https://www.youtube.com/watch?v=-E4EinEh-I8?rel=0]1/2 – 3/4 cup Irish Moss
2 Tbspns Apple Cider Vinegar (Braggs with the mother)
1 Tb Red Pepper Flakes
2 Tb Dulse Flakes
1/4 cup Flax Seed golden (ground)
1 huge vidalia onion (spiralized)
Water if needed (it depends on how much water is inthe onion)
Mix together
115 … flip after a few hours
